Weigh In record (no journal entry) for 15 March 2012
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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194 kcal
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Fat: 1.76g | Prot: 37.05g | Carb: 8.79g.
Lunch: lettuce, turkey slices. more...
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losing 0.7 lb a week
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