Weigh In record (no journal entry) for 21 August 2017
|
132.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
995 kcal
|
Fat: 32.37g | Prot: 34.13g | Carb: 158.47g.
Breakfast: Атаг Конфета Слеза Мужчины, Виноград, Тыквенные Семечки, Грецкие Орехи, Козуб Хлопья 11 Злаков. Lunch: Хумус, Хлебцы, Bonfesto Сыр Мягкий Рикотта, Помидоры, Зеленый Борщ. Dinner: Виноград, Творог 9%. Snacks/Other: Виноград, Яблоко. more...
|
|
1688 kcal
|
Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inswenka's weight history
|