normsam's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

296.0 lb Lost so far: 2.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

1595 kcal

Fat: 68.75g | Prot: 89.52g | Carb: 156.88g. Breakfast: 2% Fat Milk, honey bunches of oats. Lunch: beef barley soup, tuna melt sandwich, tomato. Dinner: Angus Three Cheese and Bacon Sub. Snacks/Other: Curly Fries (Small). more...

3271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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normsam's Journal, 13 March 2012

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