Weigh In record (no journal entry) for 15 March 2012
|
346.4 lb
Lost so far: 11.6 lb.
Still to go: 146.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 March 2012:
|
2301 kcal
|
Fat: 88.56g | Prot: 124.54g | Carb: 323.68g.
Breakfast: Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice, Milk. Lunch: Polar Kippered Snacks. Dinner: Starkist Extra Low Sodium Tuna, Whipped Salad Dressing, Vernors, Cherry Gelatin, Whipped Cream, French Bread. Snacks/Other: Bananas, Orange Soda, Welchs Grape Black Cherry Juice. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|