Diet Calendar Entries for 20 August 2017:
|
1427 kcal
|
Fat: 79.98g | Prot: 81.70g | Carb: 146.02g.
Breakfast: Doygun Tam Çavdarlı Ekmek, Tomatoes, Parsley, Flaxseed Seeds, Tahsildaroğlu Ezine Keçi Peyniri, Keskinoğlu Yumurta, Dried Pumpkin and Squash Seed Kernels, Olives, Cucumber (with Peel), Yörsan Lor Peyniri. Lunch: Dried Coconut, Simbat Ceviz, Dried Chia Seeds, Cocoa Powder, Bananas, Oat Bran. Dinner: Cooked Summer Squash, Cooked Spinach (from Canned, Fat Added in Cooking), Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Snacks/Other: Peanuts, Peach, Amigo Çiğ İç Tatlı Badem. more...
|
|
1795 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Squats (Legs) - 3 minutes, Yoga (Hot) - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tugcemen's weight history
|