Weigh In record (no journal entry) for 18 August 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1724 kcal
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Fat: 95.29g | Prot: 122.02g | Carb: 73.23g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Red Delicious Apples, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Naturegg Simply Egg Whites. Lunch: Boiled Egg, Cabbage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Cooked Bitter Melon (Fat Added in Cooking), Cooked Chinese Cabbage, Watermelon, Beer, Kirkland Signature Dry Roasted Almonds, Johnsonville Hot Italian Sausage, Shrimp, Pork Chops (Top Loin, Boneless). more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 32 minutes, Housework - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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