Weigh In record (no journal entry) for 17 August 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2583 kcal
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Fat: 160.83g | Prot: 97.63g | Carb: 133.59g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Watermelon, Boiled Egg, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: White Rice, Greens, Beer, 红烧肉. Snacks/Other: Sweet Cherries, Whiskey, Plums, Kirkland Signature Dry Roasted Almonds, Watermelon. more...
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2234 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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