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bharding
Journal
20 Aug 17
bharding's Journal, 20 August 2017
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Weigh In record (no journal entry) for 20 August 2017
307.0 lb
Lost so far:
8.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
964 kcal
Fat: 40.37g | Prot: 28.32g | Carb: 127.08g.
Breakfast:
Butter, Tea with Milk, Swiss Chalet Multigrain Roll.
Lunch:
Watermelon, Sweet Red Peppers, Hummus.
Dinner:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Shrimp.
Snacks/Other:
Coffee with Milk, Peaches, Coffee with Milk.
more...
3392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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