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TTODD1
Journal
20 Aug 17
TTODD1's Journal, 20 August 2017
TTODD1's Profile
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Ok getting frustrated
214.4 lb
Lost so far:
0.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
822 kcal
Fat: 21.86g | Prot: 50.87g | Carb: 111.91g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Smucker's Blackberry Jelly, Country Crock Shedd's Spread Original, Aunt Jemima Homestyle Pancakes.
Lunch:
Wal-Mart Tilapia Fillets.
Dinner:
Chicken Rice Soup.
Snacks/Other:
Mayfield Banana Pops, Popsicle Sugar Free Popsicles.
more...
2624 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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