Weigh In record (no journal entry) for 19 August 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1351 kcal
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Fat: 66.37g | Prot: 61.11g | Carb: 135.91g.
Breakfast: Bananas, Quaker Instant Oatmeal - Plain. Lunch: Cooked Spaghetti Squash, Wegmans Curry Chicken Salad. Dinner: HEB Pico de Gallo, French's Classic Yellow Mustard, Turkey Burger, Tortilla Corn Chips. Snacks/Other: Claussen Kosher Dill Mini Pickles, Jif Natural Creamy Peanut Butter with Honey, Bananas, RxBar Chocolate Sea Salt. more...
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1919 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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