Weigh In record (no journal entry) for 19 August 2017
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179.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1979 kcal
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Fat: 97.96g | Prot: 93.29g | Carb: 95.36g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Roast Beef, Stop & Shop Garden Salad, Baked Potato (Peel Not Eaten), Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2521 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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jpboos's weight history
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