Weigh In record (no journal entry) for 15 March 2012
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255.5 lb
Lost so far: 15.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2580 kcal
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Fat: 117.66g | Prot: 77.78g | Carb: 284.98g.
Breakfast: Semmeli, Normaler Kaffee, Kaffeerahm, Rustico Buttergipfel, Kochbutter, Delicia Erdbeere. Lunch: Gruentee mit Minze, Kochbutter, Gekochte Karotten, Rinds-Pfeffersteak. Dinner: Salz Sticks, Sekt, Rüebli-Cake, Fruchtkuchen, Gruyère Ementaler Reibkäse, Tortelloni Con Ripieno Di Carne. Snacks/Other: Chocmel, Kaffeerahm, Normaler Kaffee. more...
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3200 kcal
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Activities & Exercise:
Crosstrainer - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 13.9 lb a week
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