martinminnie's Journal, 21 June 2017

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Weigh In record (no journal entry) for 21 June 2017

213.8 lb Lost so far: 11.0 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2017:

1287 kcal

Fat: 24.07g | Prot: 69.19g | Carb: 107.11g. Breakfast: Sasko Bread Bun, Lettuce, Mayonnaise, Boiled Egg. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Vodka, Checkers Beef Biltong. more...

2031 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, running - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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martinminnie's Journal, 21 June 2017

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