Weigh In record (no journal entry) for 18 August 2017
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212.0 lb
Lost so far: 2.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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478 kcal
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Fat: 11.03g | Prot: 29.91g | Carb: 66.40g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mushrooms, Young Green Onions, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Chicken Rice Soup, Popsicle Sugar Free Popsicles. more...
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gaining 10.5 lb a week
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