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K. Here goes. I've been on Atkins now for a week. Have not lost one pound. I'm going to cut out the Atkins snacks and just eat the three times a day. Let's see if this helps. Ugh...
Diet Calendar Entries for 14 March 2012:
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1088 kcal
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Fat: 68.71g | Prot: 94.09g | Carb: 21.46g.
Breakfast: Atkins Strawberry Banana Shake. Lunch: Egg, fried, BAcon. Dinner: avocado, Salad, chicken, Italian Salad Dressing. more...
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3096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Atkin snacks stalled my weight loss. I am only eating them when I have an extreme chocolate craving so I don't binge. I eat 3 meals a day, maybe string cheese for snack but I don't eat a lot of snacks cause I am satisfied with my meals...don't give up...the numbers will come...
14 Mar 12 by member: BeaugezD
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Cutting out Atkins products is probably a good first step since they do cause issues for some. I did notice you aren't really eating any veggies, so that may be part of the problem too. Tweak a few things and you will be losing weight like crazy! :)
14 Mar 12 by member: sierra1167
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