Weigh In record (no journal entry) for 26 February 2010
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2010:
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1509 kcal
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Fat: 22.93g | Prot: 122.42g | Carb: 213.71g.
Breakfast: Shurfine Fat Free Creamer, Coffee, Bart's Breakfast Sausage, Fat Free American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, V8 Diet Splash Tropical Blend, Egg Whites, Jennie-O Extra Lean Turkey Bacon. Lunch: V8 Diet Splash Tropical Blend, Mustard, Spinach, Fat Free American Cheese Single, All Whole Grain 100% Whole Grain Bread, 98% Fat Free Honey Roasted Turkey Breast, Grapes. Dinner: Baked Doritos Nacho Cheese, Fat Free Miracle Whip, Tomatoes, Mustard, Reduced Sugar Ketchup, Spinach, Fat Free American Cheese Singles, 100% Whole Grain Sandwich Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Spinach, Bottled Water, Baked Doritos, Fat Free American Cheese Single, All Whole Grain 100% Whole Grain Bread, 98% Fat Free Honey Roasted Turkey Breast, Grapes. more...
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losing 1.2 lb a week
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