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BlackUnicorn
Journal
18 Aug 17
BlackUnicorn's Journal, 18 August 2017
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Weigh In record (no journal entry) for 18 August 2017
212.7 lb
Lost so far:
51.8 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
1205 kcal
Fat: 47.07g | Prot: 57.28g | Carb: 137.42g.
Breakfast:
Migros Nussgipfel, Schwarztee, Weggli, Vollmilch.
Lunch:
Délicorn Bio Piccata Nature, Spaghetti mit Tomatensoße.
more...
2795 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 6.2 lb a week
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