Weigh In record (no journal entry) for 17 August 2017
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183.6 lb
Lost so far: 41.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2119 kcal
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Fat: 51.78g | Prot: 123.48g | Carb: 163.48g.
Breakfast: Bokomo Traditional Oats, Yum Yum No Sugar Peanut Butter, Fresh Lemon Juice. Lunch: Bread Bun, Mayonnaise, Lettuce, Boiled Egg. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Spring Onions, Chicken Breast Meat, Salt. Snacks/Other: Monster Ultra, Vinegar (Cider), Vodka, Biltong. more...
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losing 4.6 lb a week
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