Weigh In record (no journal entry) for 17 August 2017
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
1173 kcal
|
Fat: 75.85g | Prot: 53.81g | Carb: 82.26g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, International Delight Hazelnut Coffee Creamer. Lunch: Old El Paso Pickled Jalapeno Slices, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Pepperidge Farm Dark Pump Pumpernickel Bread, Blue Plate Real Mayonnaise, Cherry Tomatoes, Great Value Pepper Jack Cheese. Dinner: Bertolli Olive Oil, Cooked Green Cabbage, Great Value Hickory Smoked Bacon, Blue Plate Real Mayonnaise, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
|
|
2537 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sam1226's weight history
|