cmanesh's Journal, 26 February 2010

ok

185.0 lb Lost so far: 42.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 74.81g | Prot: 142.93g | Carb: 323.04g.   Breakfast: Water (Bottled), 2% Fat Milk, Cinnamon Roll Oatmeal, Coffee. Lunch: White Basmati Rice, Beef, Raisins, Red Delicious Apple (Large), Red Bull Sugar Free. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Broiled Salmon. Snacks/Other: Honey, Raisin Bran, Sour Patch Soft & Chewy Candy (Kids), Starburst Original Fruit Chews, S'mores Protein Bar, Water (Bottled). more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 6 hours and 44 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...