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cycled x 2 days
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161.6 lb
Lost so far: 2.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1231 kcal
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Fat: 54.54g | Prot: 89.52g | Carb: 100.97g.
Breakfast: Imperial Margarine, Egg, Dimpflmeier Bavarian Multigrain Bread. Lunch: Peaches, Grapefruit (Pink and Red), Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Fontaine Sante Mini Hummus Traditional, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Classico Tomato Basil Sauce, Turkey Meat. Dinner: Classico Tomato Basil Sauce, Pork, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), President's Choice Crumbled Goat's Milk Feta Cheese. more...
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2055 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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