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monicabrill
Journal
16 Aug 17
monicabrill's Journal, 16 August 2017
monicabrill's Profile
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Weigh In record (no journal entry) for 16 August 2017
105.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
455 kcal
Fat: 14.50g | Prot: 17.00g | Carb: 63.00g.
Breakfast:
Kirkland Signature Raw Almonds, Wyler's Chicken Bouillon Cubes, Quaker Rice Cakes - Lightly Salted.
Lunch:
Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce.
more...
1610 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours.
more...
steady weight
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