Weigh In record (no journal entry) for 13 March 2012
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249.0 lb
Lost so far: 70.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1699 kcal
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Fat: 88.43g | Prot: 111.36g | Carb: 111.03g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Hard Bolied Eggs, Baked or Broiled Salmon. Dinner: Grilled Mixed Vegetables, Parmesan & Garlic Pita Chips, Lamb Loin Chop. Snacks/Other: Radishes, Butter, Light 35 Wheat Bread. more...
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steady weight
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ts1952's weight history
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