Weigh In record (no journal entry) for 15 August 2017
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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476 kcal
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Fat: 25.52g | Prot: 38.01g | Carb: 21.92g.
Breakfast: Alhos-Poró, Omelete, Queijo Parmesão (Ralado), Herbalife Chá Verde e Cha Preto, Café (Infusão). Lunch: Copra Farinha de Coco (10g), Farinha de Arroz, Farinha de Amendoas, Carne do Peito de Frango. more...
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losing 0.1 lb a week
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Lane 13's weight history
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