Weigh In record (no journal entry) for 15 August 2017
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116.2 lb
Lost so far: 21.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1913 kcal
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Fat: 49.14g | Prot: 171.98g | Carb: 191.31g.
Breakfast: Milbona Joghurt 1,5%, Wiesenhof Eiklar, Myprotein Impact Whey Protein, REWE Beste Wahl Weiße Bohnen, K-Classic Blattgelatine, K-Classic Frischkäsezubereitung Light, Olimp BCAA Xplode, Kirschtomaten, K-Classic Rohschinken Light, Wiesenhof Eiklar, Ei, Vollkorntoast. Lunch: Milbona Joghurt 1,5%, Wiesenhof Eiklar, Myprotein Impact Whey Protein, REWE Beste Wahl Weiße Bohnen, K-Classic Blattgelatine, K-Classic Frischkäsezubereitung Light, K-Classic Frischkäsezubereitung Light, Myprotein Brown Rice Protein, Myprotein Protein Pancake Mix, Kakaopulver (Ungesüßt), Ei. Dinner: Harzer Harzer Käse, Milbona Joghurt 1,5%, Wiesenhof Eiklar, Myprotein Impact Whey Protein, REWE Beste Wahl Weiße Bohnen, K-Classic Blattgelatine, K-Classic Frischkäsezubereitung Light, Milbona Joghurt 1,5%, Wiesenhof Eiklar, Myprotein Impact Whey Protein, REWE Beste Wahl Weiße Bohnen, K-Classic Blattgelatine, K-Classic Frischkäsezubereitung Light, Äpfel, Green Grocer's Gemüsepfanne Italienische Art, Hähnchenbrustfilet. Snacks/Other: Wagner Rustipani Salami, Corny Free Schoko, Erdnussbutter, Nutella Nutella, Haribo Goldbären Mini, Heinz Tomato Ketchup Light, Aldi Bayerische Brezen, Weihenstephan Milch 0,1% Fett. more...
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losing 10.8 lb a week
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