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saxondog
Journal
14 Aug 17
saxondog's Journal, 14 August 2017
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Weigh In record (no journal entry) for 14 August 2017
182.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
2853 kcal
Fat: 123.00g | Prot: 162.00g | Carb: 192.50g.
Breakfast:
Boar's Head 3-Pepper Colby Jack Cheese, Brownberry Natural Wheat Bread, The Happy Egg Co. Large Brown Free Range Eggs, Nature's Place Boneless Skinless Chicken Breast.
Lunch:
Founders All Day IPA, Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken.
Dinner:
Meijer Yellow Round Tortilla Chips, Founders All Day IPA, Chicken Out Rotisserie 1/4 White Chicken (No Skin).
Snacks/Other:
Dove Milk Chocolate Miniatures.
more...
2527 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes.
more...
gaining 3.5 lb a week
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