Weigh In record (no journal entry) for 14 August 2017
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1118 kcal
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Fat: 65.10g | Prot: 60.95g | Carb: 71.06g.
Breakfast: Natas, Nespresso Café Expresso, Bacon, Ovo Estrelado. Lunch: Abacate, Pêssegos, Amoras, Milbona Skyr Framboesa, Continente Queijo de Ovelha, Queijo Creme (Magro), Pingo Doce Pão Shape. Dinner: Melão, Manteiga, Cogumelos, Continente Feijão Verde Redondo, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Pêssegos, Chá Verde. more...
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8083 kcal
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Activities & Exercise:
Swimming (slow) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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gaining 1.5 lb a week
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