Weigh In record (no journal entry) for 14 August 2017
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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928 kcal
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Fat: 48.81g | Prot: 42.59g | Carb: 82.48g.
Breakfast: Chiquita Babybanane, Hartgekochtes Ei, Bresso Feine Kräuter, Harry Vital-Brot, Bio Sonne Bio Brotaufstrich Curry Ananas, Kaffee. Lunch: Spitzpaprika, Milfina Zaziki Quark mit Gurken & Knoblauch, K-Classic Hirtenkäse aus Kuhmilch, Lauchzwiebeln. Dinner: Zucchini, Leberkäse, Vollkorntoast. Snacks/Other: Eiscreme-Sandwich. more...
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1753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 6.2 lb a week
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