Weigh In record (no journal entry) for 13 August 2017
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1603 kcal
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Fat: 53.63g | Prot: 48.77g | Carb: 239.79g.
Breakfast: Fage Total 2% Greek Yogurt with Strawberry, Scone, Fruit Salad, Great Value Raisins, Fiber One Bran Cereal, Honey, Post Grape-Nuts Cereal, Quaker Old Fashioned Oats, Cascadian Farm Cinnamon Raisin Granola. Lunch: Fruit Salad, Thin Crust Pizza with Meat. Dinner: World Market Sweet & Salty Kettle Corn, Coconut Water, Kroger Sliced Water Chestnuts, Cooked Beets (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Mahatma Jasmine Rice, Hormel Spam Classic. Snacks/Other: Cheryl & Co. Fudge Brownie Mini, Oatmeal Cookies (with Raisins). more...
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losing 0.0 lb a week
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