Weigh In record (no journal entry) for 13 August 2017
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185.2 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2168 kcal
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Fat: 37.69g | Prot: 81.61g | Carb: 190.60g.
Breakfast: Yum Yum No Sugar Peanut Butter, Bakers Provita Wholewheat Crispbread. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Chicken Breast Meat, Salt, Black Pepper. Snacks/Other: Vodka, Vodka, Energade Sports Jellies, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Dragon Energy Sugar Free. more...
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losing 3.1 lb a week
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