Weigh In record (no journal entry) for 12 August 2017
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150.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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866 kcal
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Fat: 70.65g | Prot: 53.94g | Carb: 6.08g.
Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli Flower Clusters, Baby Spinach. Snacks/Other: Winn-Dixie New York Sharp Cheddar Cheese, Peanut Butter, Bragg Organic Extra Virgin Olive Oil, Bragg Organic Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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7779311's weight history
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