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moonlight1631
Journal
12 Mar 12
moonlight1631's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
194.4 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
644 kcal
Fat: 27.77g | Prot: 76.05g | Carb: 16.77g.
Breakfast:
sweeteners (splenda), coffee, creamer.
Lunch:
monterrey jack cheese, Broccoli Flower Clusters, Lean Ground Turkey.
Dinner:
chicken salad salad.
Snacks/Other:
Water, Hellman's real mayonnaise, tuna, celery sticks.
more...
2518 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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