Sally Forest's Journal, 11 August 2017

Slept well,up at 7:45am. Had breakfast. Angie came by to help wth house,changed bed, vacuumed, steam mopped, dusted, did 2loads of laundry, emptied all the trash cans, changed air filter and emptied shredder and both bathrooms cleaned. Will talk to Eloise later

Diet Calendar Entries for 11 August 2017:
1183 kcal Fat: 60.55g | Prot: 36.13g | Carb: 120.99g.   Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: Stir Fried Vegetables, Uncle Ben's Basmati Rice, Golden Chick Yeast Roll, Clancy's Kettle Chips Original, Potato Salad with Egg. more...
3251 kcal Activities & Exercise: Housework - 3 hours, Sitting - 3 hours, Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 1 hour, Stretching (yoga) - 30 minutes. more...

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