Weigh In record (no journal entry) for 11 August 2017
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1728 kcal
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Fat: 9.46g | Prot: 69.52g | Carb: 347.13g.
Breakfast: Peras, Melão, Vitalin Semente de Chia, Quaker Aveia em Flocos, Couve Folha, Batata Inglesa, Tomates, Pimentão Verde, Classe a Pāo Integral, Cebolas, Coentro. Lunch: Alho, Cometa Feijão Preto Comum, Tio João Arroz Integral tipo 1, Batata Inglesa, Cenouras, Beterrabas, Pepino (com Casca), Limão. more...
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gaining 3.1 lb a week
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Matheus dos Guimarães Lima's weight history
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