Weigh In record (no journal entry) for 11 August 2017
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111.6 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1444 kcal
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Fat: 64.62g | Prot: 102.64g | Carb: 118.01g.
Lunch: SanCor Queso Cremoso Sancor, Cebollas, Zumo de Limón, Calabaza, Ajo, Tomates, Espinacas, Batata, Milanesa de Pollo al Horno. Dinner: Castañas de Caju, Lengua de Vaca, Felfort Chocolate 70% Cacao, Pechuga de Pollo (sin Comer la Piel), Chipá, Zumo de Limón. Snacks/Other: Felfort Chocolate 70% Cacao, Chipá, Granos Secos de Semillas de Girasol, Nueces, Peras, Mandarinas, Espinacas, Fresas, Huevo (Entero), Almendras. more...
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losing 17.0 lb a week
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