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1100 all week but no progress
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160.8 lb
Lost so far: 3.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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742 kcal
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Fat: 34.10g | Prot: 49.83g | Carb: 60.44g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Beef Steak, Fontaine Sante Mini Hummus Traditional, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Strawberries, Oranges. more...
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gaining 0.5 lb a week
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