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9.42
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1323 kcal
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Fat: 87.40g | Prot: 67.03g | Carb: 65.58g.
Lunch: Hesburger Valkosipulimajoneesi, Kaali, Rainbow Esikeitetty Maissi, Auran Sinihomejuusto. Dinner: Alesto Fruit & Nut Mix Classic, Goudajuusto, Omenat (Gala). Snacks/Other: Ehrmann Proteiinivanukas Vanilja, Paistettu Kananmuna. more...
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losing 5.1 lb a week
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