Weigh In record (no journal entry) for 11 August 2017
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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800 kcal
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Fat: 36.65g | Prot: 41.35g | Carb: 81.75g.
Breakfast: Bio Sonne Bio Brotaufstrich Curry Ananas, Gut & Günstig Körniger Frischkäse, Vollkorntoast, Kaffee. Lunch: Spiegelei, Zucchini, Dulano Wiener Würstchen. Dinner: Flohsamenschalen, Brombeeren, Landfein Fettarmer Joghurt. Snacks/Other: Ferrero Joghurtschnitte. more...
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1746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 9.3 lb a week
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Comments
11 Aug 17 by member: MissRocky
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ja, war selber überrascht heute -
11 Aug 17 by member: mona54
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