Weigh In record (no journal entry) for 12 March 2012
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1748 kcal
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Fat: 51.69g | Prot: 60.96g | Carb: 276.12g.
Breakfast: Bananas, Instant Oatmeal - Apples and Cinnamon. Lunch: Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. Dinner: Chocolate Frosty (Junior), French Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Oranges, Pears. more...
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2078 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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