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Dieta flexible alta en proteína + entrenamiento concurrente
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1842 kcal
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Fat: 86.37g | Prot: 169.04g | Carb: 96.02g.
Breakfast: Carne de Pavo (Cocida, Asada), Frutexsa Nuez Mariposa, Colun Queso Ranco, Tento Aceite de Oliva Extra Virgen, Quillayes Queso Brie. Lunch: Deyco Champiñones Enteros, Atún en Agua (Enlatado). Dinner: Unimarc Pan Marraqueta Integral, Quillayes Quesillo, Mandarinas, Muslos de Pollo (Asados o Cocidos), Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Pepino (Pelado), Tomates, La Preferida Jamón Pierna, Jumbo Pasas Rubias, Sabu Mani Japones. more...
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losing 5.8 lb a week
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