Weigh In record (no journal entry) for 10 August 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2017:
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1596 kcal
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Fat: 77.27g | Prot: 38.85g | Carb: 192.26g.
Breakfast: Clover Valley Enriched White Sandwich Bread, Frito-Lay Classic Potato Chips, Pepsi Diet Pepsi (Can), Unsalted Butter Stick, Scrambled Egg, Coffee with Milk, Toasted White Bread, Cape Cod Original Kettle Cooked Potato Chips. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich, Burger King Diet Coke (Small). Snacks/Other: Water, Hostess Brownies Milkyway. more...
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3001 kcal
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Activities & Exercise:
Watching TV/Computer - 15 minutes, Standing - 7 hours and 15 minutes, Driving - 45 minutes, Sitting - 1 hour and 5 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Grocery Shopping - 10 minutes, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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