Weigh In record (no journal entry) for 10 August 2017
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
2094 kcal
|
Fat: 58.59g | Prot: 134.63g | Carb: 266.76g.
Breakfast: BodyLogix Natural Decadent Chocolate. Lunch: White Pita Bread, Poached Egg, Stewed Tomatoes. Dinner: Meijer Yellow Round Tortilla Chips, Jack's Jack's Special Salsa, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Boar's Head 3-Pepper Colby Jack Cheese, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Coca-Cola Coca-Cola Classic, Clif Bar Clif Bar - Cool Mint Chocolate. more...
|
|
2400 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|