Weigh In record (no journal entry) for 10 August 2017
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200.0 lb
Lost so far: 26.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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443 kcal
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Fat: 10.25g | Prot: 28.53g | Carb: 63.83g.
Breakfast: Great Value Fat Free Milk, Smucker's Apricot-Pineapple Preserves, Thomas' Light English Muffin, Navels Oranges, Trader Joe's Lowfat Strawberry Kefir, Extra Virgin Olive Oil, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sweet Red Peppers, Egg White, Egg. more...
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losing 7.0 lb a week
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Polaf's weight history
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