Weigh In record (no journal entry) for 11 March 2012
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1983 kcal
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Fat: 86.42g | Prot: 135.50g | Carb: 125.37g.
Breakfast: 2% Fat Milk, Fried Egg, Harvest Crunch Cereal, Berries. Lunch: Apples, Fried Egg, Noodles, Green Peas, Broccoli Flower Clusters, 100% Parmesan Grated Cheese. Dinner: 腊肠 - 瘦肉加鸡肉, Chinese Cabbage, Light Beer , Chinese Broccoli (Cooked) , Rotisserie Chicken. more...
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2892 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 55 minutes, Exercise machine (fast) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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