b1gg33k's Journal, 11 March 2012

196.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 112.97g | Prot: 99.62g | Carb: 22.64g.   Breakfast: tillamook pepper jack ckeese (sliced), Butter (Salted) , tyson reduced fat sausage patties, Egg (Whole) . Lunch: Raw Tail on Shrimp, Spaghetti Pasta, Parmesan Cheese (Shredded), Butter (Salted), Heavy Cream. Dinner: Mozzarella Cheese (Part Skim Milk), Black Forest Ham, Ranch Dressing & Dip, Boiled Egg. more...

3173 kcal

Activities & Exercise: Sitting - 8 hours, Uphill - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...