Weigh In record (no journal entry) for 09 August 2017
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1111 kcal
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Fat: 56.41g | Prot: 37.30g | Carb: 127.13g.
Breakfast: BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Hidden Valley Buttermilk Ranch Dressing, Roasted Potato, Pace Pico De Gallo, Onions, Morningstar Farms Buffalo Chik Patties. Dinner: Birds Eye Steamfresh Broccoli, Broccoli Flower Clusters, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Morningstar Farms Spicy Black Bean Burger. more...
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losing 4.2 lb a week
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