Weigh In record (no journal entry) for 09 August 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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950 kcal
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Fat: 34.21g | Prot: 31.57g | Carb: 140.38g.
Breakfast: General Mills Cheerios, Sugar, 2% Fat Milk, Bananas, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Hershey's Milk Chocolate Bar, Phillips Fiber Good Gummies. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar, Strawberries, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Peach. more...
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losing 0.9 lb a week
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