Weigh In record (no journal entry) for 11 March 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2006 kcal
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Fat: 125.47g | Prot: 86.34g | Carb: 170.03g.
Breakfast: Plums, Egg White. Lunch: Mustard, Lettuce, Tomatoes, Whole Wheat Bread, Plums, Turkey. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Mashed Potato, Yellow Sweet Corn (Vacuum Pack, Canned), Oven Roasted Cured Turkey Breast & White Turkey. Snacks/Other: Plums, Extra Fancy Mixed Nuts. more...
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2490 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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