S.Slotvig's Journal, 24 February 2010

280.0 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 74.14g | Prot: 111.36g | Carb: 176.88g.   Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: nonfat milk, pastrami sandwich. Dinner: boiled cabbage, boiled potatoes, corned beef. Snacks/Other: whiskey, tillamook extra cheddar cheese. more...

4585 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...