Weigh In record (no journal entry) for 11 March 2012
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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671 kcal
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Fat: 16.72g | Prot: 29.12g | Carb: 100.68g.
Breakfast: Syrup, Plain Pancakes. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, White Bread. more...
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gaining 0.7 lb a week
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